678A3394.jpg

A S H L E Y   S M I T H

Wife and Mama of 3. Lover of Jesus, coffee + fitness.
Retired teacher, now entrepreneur; inspiring women to joyful, grace-filled living.

I help mamas step into their purpose + thrive in body, spirit & mind.

Let's Chat!
  • Home

  • Blog

  • My Story

  • Coach Mentorship

  • Accountability Groups

  • Contact Me

  • Amazon Lists

  • Discount Codes

  • More

    Use tab to navigate through the menu items.
    • instagram
    • facebook
    • Amazon

    ashleysmithfitness1@gmail.com

    • All Posts!
    • Recipes
    • Shopping Links
    • Mamahood & Inspo
    • Tips & Guides
    Search
    Holiday Spice Oatmeal
    Ashley Smith
    • Aug 6, 2019
    • 1 min

    Holiday Spice Oatmeal

    Serves: 4 servings, about ½ cup each Ingredients: 2 cups water ¼ tsp. sea salt (or Himalayan salt) 1 cup old-fashioned rolled oats 1 tsp....
    78 views0 comments
    Chocolate Chip Banana Oat Muffins
    Ashley Smith
    • Aug 6, 2019
    • 1 min

    Chocolate Chip Banana Oat Muffins

    Combine all ingredients in a blender and blend until smooth and an even consistency. Preheat your oven to 400 and grease a muffin tin or...
    36 views0 comments
    Banana & Oat Guilt Free Cookies
    Ashley Smith
    • Aug 6, 2019
    • 1 min

    Banana & Oat Guilt Free Cookies

    These yummy gems are one of my GO-to treats when I’m craving something sweet because one, I always have everything I need, and two,...
    28 views0 comments
    Ashley Smith
    • Aug 6, 2019
    • 5 min

    The Ultimate Guide to Grocery Shopping!

    Grocery shopping. Everybody’s favorite pastime, right? (Nope.) Let’s face it, grocery shopping can be intimidating, challenging, and feel...
    116 views0 comments
    Healthy Chocolate Chip Cookies!
    Ashley Smith
    • Aug 6, 2019
    • 1 min

    Healthy Chocolate Chip Cookies!

    Anyone else have an insane sweet tooth? This entire pregnancy, baby girl has me craving everything sweet, so while dinner was in the...
    39 views0 comments
    Apple Cinnamon Protein Pancakes
    Ashley Smith
    • Aug 6, 2019
    • 1 min

    Apple Cinnamon Protein Pancakes

    Prep time: 10 mins Cook time: 19 mins Total time: 29 mins Serves: 3 servings, 2 pancakes each Ingredients: •Nonstick cooking spray •1...
    24 views1 comment
    Iced Cinnamon Almond Milk Macchiato
    Ashley Smith
    • Aug 6, 2019
    • 1 min

    Iced Cinnamon Almond Milk Macchiato

    Total Time: 15 min. | Prep Time: 15 min. | Cooking Time: None Yield: 1 drink or smoothie Ingredients: For Bottom Layer: •½ cup...
    41 views0 comments
    Banana Milk Coffee
    Ashley Smith
    • Aug 6, 2019
    • 3 min

    Banana Milk Coffee

    If you’ve officially hit pumpkin-spice overload, you’re not alone… and maybe banana milk coffee can help. Don’t get me wrong, I support...
    32 views0 comments
    White Bean & Kale Soup
    Ashley Smith
    • Aug 6, 2019
    • 1 min

    White Bean & Kale Soup

    What you need: 2 boxes vegetable broth 2 tbsp olive oil 5 cloves of garlic 1 1/2 cups of carrots chopped 1 cup celery chopped 1 cup...
    21 views0 comments
    Mama's Delicious Beef Stew
    Ashley Smith
    • Aug 6, 2019
    • 1 min

    Mama's Delicious Beef Stew

    INGREDIENTS: 1.5lbs organic beef stew meat (cubed) 1/4 cup GF flour 1 can Rotel (mild) 1 14.5oz can beef broth 3 carrots (peeled and...
    19 views0 comments
    Hearty Chicken, Sweet Potato, and Apple Skillet Hash
    Ashley Smith
    • Aug 6, 2019
    • 1 min

    Hearty Chicken, Sweet Potato, and Apple Skillet Hash

    This is a great recipe to use leftover chicken and baked sweet potatoes. Don’t have leftovers? We’ll let you in on a little secret: the...
    20 views0 comments
    Ashley's Homemade Chicken Tortilla Soup
    Ashley Smith
    • Aug 6, 2019
    • 1 min

    Ashley's Homemade Chicken Tortilla Soup

    Made up a quick batch of my homemade chicken tortilla soup tonight for a delicious meal for the whole family! It’s never disappoints! ...
    19 views0 comments
    Fall Comfort Food: TURKEY CHILI
    Ashley Smith
    • Aug 6, 2019
    • 1 min

    Fall Comfort Food: TURKEY CHILI

    The cool evenings have chili on my mind so that’s what was for dinner tonight! This recipe is so easy to make and it’s the perfect...
    35 views0 comments
    Healthy Spinach, Bean & Turkey Soup
    Ashley Smith
    • Aug 6, 2019
    • 2 min

    Healthy Spinach, Bean & Turkey Soup

    Quick and easy is a MUST these days in the Smith household. Between working from home all day, changing what seems like a...
    20 views0 comments
    HEALTHY CHICKEN, BROCCOLI, AND QUINOA CASSEROLE
    Ashley Smith
    • Aug 6, 2019
    • 2 min

    HEALTHY CHICKEN, BROCCOLI, AND QUINOA CASSEROLE

    Do you have fond memories of those deliciously rich and creamy casseroles your mom used to make when you were growing up? You know…..the...
    22 views0 comments
    Homemade Goodness for Cold & Flu Season
    Ashley Smith
    • Aug 6, 2019
    • 1 min

    Homemade Goodness for Cold & Flu Season

    It’s about to be that time of year again. The kids are back in school and it is cold and flu season everywhere you look. One of my...
    12 views0 comments
    Cookie Dough Energy Balls
    Ashley Smith
    • Aug 6, 2019
    • 1 min

    Cookie Dough Energy Balls

    Total Time: 15 min. Prep Time: 15 min. Cooking Time: None Yield: 13 servings, 1 ball each Ingredients: ½ cup all-natural almond butter ¼...
    23 views0 comments
    Simple Prep For A Week Ahead
    Ashley Smith
    • Aug 6, 2019
    • 1 min

    Simple Prep For A Week Ahead

    How do you plan to stay on track for the week? I have super BUSY weeks away from the house for long hours, so it helps to have healthy...
    39 views1 comment
    Who likes to save money?
    Ashley Smith
    • Aug 6, 2019
    • 1 min

    Who likes to save money?

    I know I do! That is why I have compiled all the discount codes I have for you guys in once place! Check out some of my favorites and...
    115 views0 comments

    Subscribe Form

    ashleysmithfitness1@gmail.com

    • instagram
    • facebook

    ©2019 by ASmithCrew. Proudly created with Wix.com