Ashley Smith
Holiday Spice Oatmeal
Serves: 4 servings, about ½ cup each Ingredients: 2 cups water ¼ tsp. sea salt (or Himalayan salt) 1 cup old-fashioned rolled oats 1 tsp....
A S H L E Y S M I T H
Wife and Mama of 3. Lover of Jesus, coffee + fitness.
Retired teacher, now entrepreneur; inspiring women to joyful, grace-filled living.
I help mamas step into their purpose + thrive in body, spirit & mind.
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Ashley Smith
- Aug 6, 2019
- 1 min
Chocolate Chip Banana Oat Muffins
Combine all ingredients in a blender and blend until smooth and an even consistency. Preheat your oven to 400 and grease a muffin tin or...
36 views0 comments
Ashley Smith
- Aug 6, 2019
- 1 min
Banana & Oat Guilt Free Cookies
These yummy gems are one of my GO-to treats when I’m craving something sweet because one, I always have everything I need, and two,...
28 views0 comments
Ashley Smith
- Aug 6, 2019
- 5 min
The Ultimate Guide to Grocery Shopping!
Grocery shopping. Everybody’s favorite pastime, right? (Nope.) Let’s face it, grocery shopping can be intimidating, challenging, and feel...
116 views0 comments
Ashley Smith
- Aug 6, 2019
- 1 min
Healthy Chocolate Chip Cookies!
Anyone else have an insane sweet tooth? This entire pregnancy, baby girl has me craving everything sweet, so while dinner was in the...
39 views0 comments
Ashley Smith
- Aug 6, 2019
- 1 min
Apple Cinnamon Protein Pancakes
Prep time: 10 mins Cook time: 19 mins Total time: 29 mins Serves: 3 servings, 2 pancakes each Ingredients: •Nonstick cooking spray •1...
24 views1 comment
Ashley Smith
- Aug 6, 2019
- 1 min
Iced Cinnamon Almond Milk Macchiato
Total Time: 15 min. | Prep Time: 15 min. | Cooking Time: None Yield: 1 drink or smoothie Ingredients: For Bottom Layer: •½ cup...
41 views0 comments
Ashley Smith
- Aug 6, 2019
- 3 min
Banana Milk Coffee
If you’ve officially hit pumpkin-spice overload, you’re not alone… and maybe banana milk coffee can help. Don’t get me wrong, I support...
32 views0 comments
Ashley Smith
- Aug 6, 2019
- 1 min
White Bean & Kale Soup
What you need: 2 boxes vegetable broth 2 tbsp olive oil 5 cloves of garlic 1 1/2 cups of carrots chopped 1 cup celery chopped 1 cup...
21 views0 comments
Ashley Smith
- Aug 6, 2019
- 1 min
Mama's Delicious Beef Stew
INGREDIENTS: 1.5lbs organic beef stew meat (cubed) 1/4 cup GF flour 1 can Rotel (mild) 1 14.5oz can beef broth 3 carrots (peeled and...
19 views0 comments
Ashley Smith
- Aug 6, 2019
- 1 min
Hearty Chicken, Sweet Potato, and Apple Skillet Hash
This is a great recipe to use leftover chicken and baked sweet potatoes. Don’t have leftovers? We’ll let you in on a little secret: the...
20 views0 comments
Ashley Smith
- Aug 6, 2019
- 1 min
Ashley's Homemade Chicken Tortilla Soup
Made up a quick batch of my homemade chicken tortilla soup tonight for a delicious meal for the whole family! It’s never disappoints! ...
19 views0 comments
Ashley Smith
- Aug 6, 2019
- 1 min
Fall Comfort Food: TURKEY CHILI
The cool evenings have chili on my mind so that’s what was for dinner tonight! This recipe is so easy to make and it’s the perfect...
35 views0 comments
Ashley Smith
- Aug 6, 2019
- 2 min
Healthy Spinach, Bean & Turkey Soup
Quick and easy is a MUST these days in the Smith household. Between working from home all day, changing what seems like a...
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Ashley Smith
- Aug 6, 2019
- 2 min
HEALTHY CHICKEN, BROCCOLI, AND QUINOA CASSEROLE
Do you have fond memories of those deliciously rich and creamy casseroles your mom used to make when you were growing up? You know…..the...
22 views0 comments
Ashley Smith
- Aug 6, 2019
- 1 min
Homemade Goodness for Cold & Flu Season
It’s about to be that time of year again. The kids are back in school and it is cold and flu season everywhere you look. One of my...
12 views0 comments
Ashley Smith
- Aug 6, 2019
- 1 min
Cookie Dough Energy Balls
Total Time: 15 min. Prep Time: 15 min. Cooking Time: None Yield: 13 servings, 1 ball each Ingredients: ½ cup all-natural almond butter ¼...
23 views0 comments
Ashley Smith
- Aug 6, 2019
- 1 min
Simple Prep For A Week Ahead
How do you plan to stay on track for the week? I have super BUSY weeks away from the house for long hours, so it helps to have healthy...
39 views1 comment
Ashley Smith
- Aug 6, 2019
- 1 min
Who likes to save money?
I know I do! That is why I have compiled all the discount codes I have for you guys in once place! Check out some of my favorites and...
115 views0 comments